delta sports dome

 

 

Delta Sports Dome, Delta Retail Park
Ballysimon Road, Limerick
V94 RR2C

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BikramYogaLimerick Some of the many benefits you get from a Bikram Yoga class 🔥 🔸Detoxification 🔸Muscle Recovery 🔸Pain Relief 🔸Weight… https://t.co/aqVwO6c8T6
BikramYogaLimerick KICK START 2020 New Schedule 💪🔥💪 We have added an evening Hot Pilates due to popular demand❤️ 8pm Hot Pilates start… https://t.co/vyvAQ0iQln
BikramYogaLimerick We have a few spaces left. Booking Essential. €12 for if you have an active package at the Studio €15 Drop In for n… https://t.co/jKvjTXhd6b
BikramYogaLimerick Check out our Winter schedule 🔥💪🙏 Open every day. Choose from 15 classes a week. Bikram & Absolute Hot Yoga = 🔥40 D… https://t.co/ZBASb7iRGJ

There are many, many health benefits to be gained from a regular Bikram Yoga practice including

  • improves flexibility and joint mobility
  • improves muscle tone and overall body strength
  • increases blood flow/circulation to every joint, ligament, tendon, organ and fibre in the body
  • improves balance
  • lubricates joints
  • strengthens the immune system
  • eliminates toxins from every organ of the body including the skin
  • improves lung capacity
  • stimulates and manipulates the major glands in the body i.e. thyroid, pituitary
  • regulates chemical imbalances and hormone levels in the body e.g. metabolism, blood pressure
  • exercises every system of the body e.g. endocrine, reproductive, digestive, elimination, lymphatic
  • improves posture and spinal alignment 
  • eases back pain and creates space between each and every vertebrae in the spine
  • re-energizes and re-vitalizes the body and mind
  • alleviates stress and tension and promotes stress management
  • regulates sleep patterns
  • promotes use of breath to calm the body and mind
  • brings an overall sense of well-being and restores balance in the body
  • builds patience and mental focus
  • promotes mindfulness
  • promotes weight loss
  • improves athletic performance - read more.

 

Bikram Yoga is much more than exercise.
It is a therapy that heals the body, calms the mind and invigorates the soul.

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Did you know?

We run regular classes several times every week and each class is suitable for beginners.

Our fully qualified instructors will advise you.

Contact Us

To get in touch with the team at Bikram Yoga Limerick see below:

Phone

email Limerickbikramyoga@gmail.com
web www.bikramyogalimerick.ie

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