delta sports dome

 

 

Delta Sports Dome, Delta Retail Park
Ballysimon Road, Limerick
V94 RR2C

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BikramYogaLimerick 🔥IMPORTANT FROM MAY 1ST🔥 Tuesday 6.30pm only Thursday 7am HOT YOGA 60MIN☉NEW☉ Thursday evening 6.30pm 60 Min (ONLY… https://t.co/W3oyhkxon3
BikramYogaLimerick Easter Schedule 2018 Good Friday 9.30am & 6.30pm Easter Saturday 9.30am CLOSED Easter Sunday and Monday Normal… https://t.co/MW1OYbq3lE
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BikramYogaLimerick €59 per month for unlimited morning classes. 7 morning classes a week. Minimum sign up 3 months €177 paid up front.… https://t.co/6ltERiwGhf

There are many, many health benefits to be gained from a regular Bikram Yoga practice including

  • improves flexibility and joint mobility
  • improves muscle tone and overall body strength
  • increases blood flow/circulation to every joint, ligament, tendon, organ and fibre in the body
  • improves balance
  • lubricates joints
  • strengthens the immune system
  • eliminates toxins from every organ of the body including the skin
  • improves lung capacity
  • stimulates and manipulates the major glands in the body i.e. thyroid, pituitary
  • regulates chemical imbalances and hormone levels in the body e.g. metabolism, blood pressure
  • exercises every system of the body e.g. endocrine, reproductive, digestive, elimination, lymphatic
  • improves posture and spinal alignment 
  • eases back pain and creates space between each and every vertebrae in the spine
  • re-energizes and re-vitalizes the body and mind
  • alleviates stress and tension and promotes stress management
  • regulates sleep patterns
  • promotes use of breath to calm the body and mind
  • brings an overall sense of well-being and restores balance in the body
  • builds patience and mental focus
  • promotes mindfulness
  • promotes weight loss
  • improves athletic performance - read more.

 

Bikram Yoga is much more than exercise.
It is a therapy that heals the body, calms the mind and invigorates the soul.

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Did you know?

We run regular classes several times every week and each class is suitable for beginners.

Our fully qualified instructors will advise you.

Contact Us

To get in touch with the team at Bikram Yoga Limerick see below:

Phone

email Limerickbikramyoga@gmail.com
web www.bikramyogalimerick.ie

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