delta sports dome



Delta Sports Dome, Delta Retail Park
Ballysimon Road, Limerick
V94 RR2C

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BikramYogaLimerick Some of the many benefits you get from a Bikram Yoga class 🔥 🔸Detoxification 🔸Muscle Recovery 🔸Pain Relief 🔸Weight…
BikramYogaLimerick KICK START 2020 New Schedule 💪🔥💪 We have added an evening Hot Pilates due to popular demand❤️ 8pm Hot Pilates start…
BikramYogaLimerick We have a few spaces left. Booking Essential. €12 for if you have an active package at the Studio €15 Drop In for n…
BikramYogaLimerick Check out our Winter schedule 🔥💪🙏 Open every day. Choose from 15 classes a week. Bikram & Absolute Hot Yoga = 🔥40 D…

If you have have been practising Bikram Yoga regularly for at least six months, and following consultation with your doctor, then you may continue your practice as normal during the first trimester. During the second and third trimester, you should change to the pregnancy series during the yoga class. If you have never practised Bikram Yoga before then it is not advised to practice during the first trimester and to start the pregnancy series during the second and third trimesters. Details of the pregancy series is available at the studio and it is very important that you inform the instructor as soon as possible for the correct assistance to be given to you during your pregnancy.

Following the birth of your baby, the pregnancy series can be resumed as soon as you wish and should be followed for the first six weeks before reverting to the normal class. It is perfectly safe to practice while nursing.

Bikram Yoga has also been known to help with conception as it restores balance in the body. If you are having trouble conceiving, you and your partner should attend class regularly. The goal is to bring optimum health to your bodies.


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bikram yoga munster ireland limerick

Did you know?

We run regular classes several times every week and each class is suitable for beginners.

Our fully qualified instructors will advise you.

Contact Us

To get in touch with the team at Bikram Yoga Limerick see below:



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