delta sports dome

 

 

Delta Sports Dome, Delta Retail Park
Ballysimon Road, Limerick
V94 RR2C

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BikramYogaLimerick 🔥IMPORTANT FROM MAY 1ST🔥 Tuesday 6.30pm only Thursday 7am HOT YOGA 60MIN☉NEW☉ Thursday evening 6.30pm 60 Min (ONLY… https://t.co/W3oyhkxon3
BikramYogaLimerick Easter Schedule 2018 Good Friday 9.30am & 6.30pm Easter Saturday 9.30am CLOSED Easter Sunday and Monday Normal… https://t.co/MW1OYbq3lE
BikramYogaLimerick It's that time of year again 😍🔥Our Beautiful Studio is 6 Years Old 🔥❤ 🔥BIRTHDAY SALE NOW ON UNTIL FEBRUARY 18th🔥… https://t.co/7HUv1VCLaB
BikramYogaLimerick €59 per month for unlimited morning classes. 7 morning classes a week. Minimum sign up 3 months €177 paid up front.… https://t.co/6ltERiwGhf

Sport + Bikram Yoga = Improved Performance!

Whether you are an amateur or a professional sports player, your body needs to be flexible and agile and have muscular endurance therefore stretching and flexibility-training is compulsory. The 26 postures practiced during a Bikram Yoga class strengthen the muscles that support all the major joints in the body. Yoga balances the body, increases flexibility, lengthens muscles, builds incredible core strength and improves focus and concentration. A variety of amateur and professional sports people incorporate yoga into their training to maintain and improve their performance and extend their sporting careers.

Stretching improves health and flexibility of muscles: healing past injuries and breaking down scar tissue; preventing future injuries; prolonging the body's ability to perform and endure falls, tackles and strain on the muscles and joints. The heated room warms the muscles, facilitating deeper stretching, thus avoiding tearing and injury. Many sports or athletic routines can be tough on the muscular and skeletal systems, especially the joints and strong ankles and knees are crucial for most sporting disciplines. The yoga postures improve joint alignment, stability, mobility and flexibility. Flexible joints in proper alignment are less injury-prone in high-impact sports. Competitive sports also can have an unbalancing effect on the body, where one arm or one leg usually predominates.

Bikram Yoga balances the body, working on the entire body evenly to create equal strength and flexibility in all parts of the body.Bikram Yoga also provides a strong cardiovascular workout, building the strength of the muscles around the heart and the lungs. The heat dilates the capillaries, allowing for oxygenated blood to flow at high speed to all of the muscles, joints, ligaments, tissues, glands, and organs. Muscles need oxygen to perform efficiently. Sweating during the class cools the body in the elevated temperatures, enabling the removal of toxins from the body and stimulates the metabolism, burns fatty tissues and improves the immune system. The challenging hot room environment also creates incredible endurance and mental strength.

The focus on breathing and the use of concentration and determination to do the postures in the hot environment distract the mind from stressors. Lower stress levels improve the immune system and reduce the risk of injury to the body.

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Did you know?

We run regular classes several times every week and each class is suitable for beginners.

Our fully qualified instructors will advise you.

Contact Us

To get in touch with the team at Bikram Yoga Limerick see below:

Phone

email Limerickbikramyoga@gmail.com
web www.bikramyogalimerick.ie

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